{"id":48,"date":"2021-01-02T22:59:28","date_gmt":"2021-01-02T22:59:28","guid":{"rendered":"https:\/\/christinaguthier.com\/wordpress\/?page_id=48"},"modified":"2025-07-20T10:18:21","modified_gmt":"2025-07-20T10:18:21","slug":"home","status":"publish","type":"page","link":"https:\/\/joyfullyexhausted.com\/en\/","title":{"rendered":"Home"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8220;1&#8243; fullwidth=&#8220;on&#8220; _builder_version=&#8220;4.16&#8243; _module_preset=&#8220;default&#8220; global_colors_info=&#8220;{}&#8220;][et_pb_fullwidth_image src=&#8220;https:\/\/joyfullyexhausted.com\/wp-content\/uploads\/2023\/09\/TEDx-Talk-Banner_zugeschnitten-scaled.jpg&#8220; title_text=&#8220;TEDx Talk Banner_zugeschnitten&#8220; _builder_version=&#8220;4.16&#8243; _module_preset=&#8220;default&#8220; global_colors_info=&#8220;{}&#8220;][\/et_pb_fullwidth_image][et_pb_fullwidth_header title=&#8220;Joyfully Exhausted. Wenn sich die Anstrengung lohnt.&#8220; button_one_text=&#8220;Speaking&#8220; button_one_url=&#8220;https:\/\/joyfullyexhausted.com#speaking&#8220; button_two_text=&#8220;TEDx Video Ansehen&#8220; button_two_url=&#8220;https:\/\/www.ted.com\/talks\/christina_guthier_let_s_talk_about_the_bright_side_of_exhaustion&#8220; _builder_version=&#8220;4.23&#8243; _module_preset=&#8220;default&#8220; background_color=&#8220;#000000&#8243; global_colors_info=&#8220;{}&#8220;][\/et_pb_fullwidth_header][\/et_pb_section][et_pb_section fb_built=&#8220;1&#8243; module_id=&#8220;aboutme&#8220; _builder_version=&#8220;4.16&#8243; _module_preset=&#8220;default&#8220; min_height=&#8220;518px&#8220; custom_margin=&#8220;1px|||||&#8220; global_colors_info=&#8220;{}&#8220;][et_pb_row _builder_version=&#8220;4.27.4&#8243; _module_preset=&#8220;default&#8220; global_colors_info=&#8220;{}&#8220;][et_pb_column type=&#8220;4_4&#8243; _builder_version=&#8220;4.27.4&#8243; _module_preset=&#8220;default&#8220; global_colors_info=&#8220;{}&#8220;][et_pb_text _builder_version=&#8220;4.27.4&#8243; _module_preset=&#8220;default&#8220; global_colors_info=&#8220;{}&#8220;]<\/p>\n<h1><span style=\"font-family: Lato;\"><strong><span style=\"color: #126f8e;\">WISSENSCHAFT IN DER PRAXIS<\/span><\/strong><\/span><\/h1>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8220;2_5,3_5&#8243; _builder_version=&#8220;4.23&#8243; _module_preset=&#8220;default&#8220; global_colors_info=&#8220;{}&#8220;][et_pb_column type=&#8220;2_5&#8243; _builder_version=&#8220;4.16&#8243; _module_preset=&#8220;default&#8220; global_colors_info=&#8220;{}&#8220;][et_pb_image src=&#8220;https:\/\/joyfullyexhausted.com\/wp-content\/uploads\/2019\/11\/A304419.jpg&#8220; title_text=&#8220;StageImage&#8220; _builder_version=&#8220;4.27.4&#8243; _module_preset=&#8220;default&#8220; width=&#8220;100%&#8220; max_width=&#8220;100%&#8220; global_colors_info=&#8220;{}&#8220;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8220;3_5&#8243; _builder_version=&#8220;4.16&#8243; _module_preset=&#8220;default&#8220; global_colors_info=&#8220;{}&#8220;][et_pb_blurb url=&#8220;https:\/\/www.haufe.de\/personal\/zeitschrift\/personalquarterly\/jahrgang-2021-48-88954.html&#8220; image_icon_width=&#8220;40%&#8220; content_max_width=&#8220;1100px&#8220; _builder_version=&#8220;4.27.4&#8243; _module_preset=&#8220;default&#8220; header_level=&#8220;h2&#8243; header_text_color=&#8220;#0C71C3&#8243; header_font_size=&#8220;30px&#8220; custom_margin=&#8220;||4px|||&#8220; custom_padding=&#8220;4px||0px|||&#8220; animation_direction=&#8220;right&#8220; image_max_width=&#8220;40%&#8220; locked=&#8220;off&#8220; inline_fonts=&#8220;Lato&#8220; global_colors_info=&#8220;{}&#8220;]<\/p>\n<p>Seit \u00fcber zehn Jahren besch\u00e4ftige ich mich mit der Frage: <strong><span style=\"color: #126f8e;\">Bin ich noch ersch\u00f6pft oder brenne ich schon aus?<\/span><\/strong><\/p>\n<p>Gelernt habe ich:<\/p>\n<ul>\n<li><span style=\"color: #126f8e;\"><strong>Es gibt unz\u00e4hlige Ursachen f\u00fcr Ersch\u00f6pfung.<\/strong><\/span><\/li>\n<li><span style=\"color: #126f8e;\"><strong>Wir k\u00f6nnen uns joyfully exhausted \u2013 freudig ersch\u00f6pft \u2013 f\u00fchlen.<\/strong><\/span><\/li>\n<li><span style=\"color: #126f8e;\"><strong>Ersch\u00f6pfung kann \u2013 muss aber nicht \u2013 ein Gesundheitsrisiko sein.<\/strong><\/span><\/li>\n<\/ul>\n<p><span>Meine Burnout-Forschung wurde mit dem <a href=\"https:\/\/www.siop.org\/Research-Publications\/Items-of-Interest\/ArtMID\/19366\/ArticleID\/7053\/SIOP-Award-Winners-Meet-Christina-Guthier-Christian-Dormann-and-Manuel-Voelkle-the-Schmidt-Hunter-Meta-Analysis-Award-Winners\">Schmidt-Hunter Meta-Analysis Award 2022<\/a> und dem Alfred Teves-Dissertationspreis 2020 ausgezeichnet. Ich war Gastforscherin an der University of South Australia in Adelaide und hielt bereits Gastvortr\u00e4ge \u00fcber meine Forschung an der City University of New York und der Universit\u00e9 de Fribourg (Schweiz). <\/span><\/p>\n<p><span><\/span><\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8220;1&#8243; module_id=&#8220;buch&#8220; _builder_version=&#8220;4.27.4&#8243; _module_preset=&#8220;default&#8220; global_colors_info=&#8220;{}&#8220;][et_pb_row column_structure=&#8220;2_3,1_3&#8243; _builder_version=&#8220;4.16&#8243; _module_preset=&#8220;default&#8220; global_colors_info=&#8220;{}&#8220;][et_pb_column type=&#8220;2_3&#8243; _builder_version=&#8220;4.16&#8243; _module_preset=&#8220;default&#8220; global_colors_info=&#8220;{}&#8220;][et_pb_text admin_label=&#8220;Text&#8220; _builder_version=&#8220;4.27.4&#8243; _module_preset=&#8220;default&#8220; custom_padding=&#8220;0px||4px|||&#8220; animation_style=&#8220;slide&#8220; animation_direction=&#8220;right&#8220; animation_duration=&#8220;500ms&#8220; animation_intensity_slide=&#8220;1%&#8220; inline_fonts=&#8220;Lato&#8220; global_colors_info=&#8220;{}&#8220;]<\/p>\n<h1><span style=\"font-family: Lato;\"><strong><span style=\"color: #126f8e;\">BUCH\u00a0<\/span><\/strong><\/span><\/h1>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8220;1_3&#8243; _builder_version=&#8220;4.16&#8243; _module_preset=&#8220;default&#8220; global_colors_info=&#8220;{}&#8220;][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8220;1_2,1_2&#8243; _builder_version=&#8220;4.27.4&#8243; _module_preset=&#8220;default&#8220; global_colors_info=&#8220;{}&#8220;][et_pb_column type=&#8220;1_2&#8243; _builder_version=&#8220;4.27.4&#8243; _module_preset=&#8220;default&#8220; global_colors_info=&#8220;{}&#8220;][et_pb_image src=&#8220;https:\/\/joyfullyexhausted.com\/wp-content\/uploads\/2025\/07\/9783593520230-648&#215;1024.jpg&#8220; title_text=&#8220;9783593520230&#8243; _builder_version=&#8220;4.27.4&#8243; _module_preset=&#8220;default&#8220; global_colors_info=&#8220;{}&#8220;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8220;1_2&#8243; _builder_version=&#8220;4.27.4&#8243; _module_preset=&#8220;default&#8220; global_colors_info=&#8220;{}&#8220;][et_pb_text _builder_version=&#8220;4.27.4&#8243; _module_preset=&#8220;default&#8220; global_colors_info=&#8220;{}&#8220;]<\/p>\n<h2><span style=\"color: #126f8e;\"><strong>DAS WAR DIE ANSTRENGUNG WERT!<\/strong><\/span><\/h2>\n<h4><strong>von Christina Guthier<\/strong><\/h4>\n<p>&nbsp;<\/p>\n<p>Arbeit ist anstrengend. Lohnen sich unsere Anstrengungen jedoch, dann sind wir nach getaner Arbeit joyfully exhausted: wir f\u00fchlen uns zugleich freudig und ersch\u00f6pft.<\/p>\n<p>Arbeitsbedingte Ersch\u00f6pfung muss also nicht zwangsl\u00e4ufig zu einem Burnout f\u00fchren. Erst wenn wir unsere Arbeit nicht lohnenswert finden oder wir uns nicht genug erholen k\u00f6nnen, dann drohen wir auszubrennen.<\/p>\n<p>In meinem Buch zeige ich entscheidende Strategien und Stellschrauben f\u00fcr Organisationen, F\u00fchrungskr\u00e4fte und Arbeitende, damit alle sicher, respektvoll und ihren Werten entsprechend zusammenarbeiten k\u00f6nnen.<\/p>\n<p>Mit aktuellen Forschungsergebnissen, pers\u00f6nlichen Erfahrungen und praktischen Impulsen m\u00f6chte ich alle dabei unterst\u00fctzen, ihre Arbeit gesund und nachhaltig erfolgreich zu gestalten.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"color: #126f8e;\"><strong>ERSCHEINT AM 18. September 2025<\/strong><\/span><\/h2>\n<h2><\/h2>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][et_pb_button button_url=&#8220;https:\/\/www.thalia.de\/shop\/home\/artikeldetails\/A1073108718&#8243; button_text=&#8220;Bei Thalia bestellen&#8220; button_alignment=&#8220;left&#8220; _builder_version=&#8220;4.27.4&#8243; _module_preset=&#8220;default&#8220; global_colors_info=&#8220;{}&#8220;][\/et_pb_button][et_pb_button button_url=&#8220;https:\/\/www.campus.de\/buecher-campus-verlag\/business\/personalmanagement\/das_war_die_anstrengung_wert-18646.html&#8220; button_text=&#8220;Bei Campus bestellen&#8220; button_alignment=&#8220;left&#8220; _builder_version=&#8220;4.27.4&#8243; _module_preset=&#8220;default&#8220; global_colors_info=&#8220;{}&#8220;][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8220;1&#8243; module_id=&#8220;speaking&#8220; _builder_version=&#8220;4.23&#8243; _module_preset=&#8220;default&#8220; global_colors_info=&#8220;{}&#8220;][et_pb_row _builder_version=&#8220;4.27.4&#8243; _module_preset=&#8220;default&#8220; global_colors_info=&#8220;{}&#8220;][et_pb_column type=&#8220;4_4&#8243; _builder_version=&#8220;4.23&#8243; _module_preset=&#8220;default&#8220; global_colors_info=&#8220;{}&#8220;][et_pb_text _builder_version=&#8220;4.27.4&#8243; _module_preset=&#8220;default&#8220; custom_padding=&#8220;0px|||||&#8220; animation_style=&#8220;slide&#8220; animation_direction=&#8220;right&#8220; animation_duration=&#8220;500ms&#8220; animation_intensity_slide=&#8220;1%&#8220; inline_fonts=&#8220;Lato&#8220; global_colors_info=&#8220;{}&#8220;]<\/p>\n<h1><span style=\"font-family: Lato;\"><strong><span style=\"color: #126f8e;\">SPEAKING \u2013 JOYFULLY EXHAUSTED KEYNOTE<\/span><\/strong><\/span><\/h1>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8220;3_5,2_5&#8243; _builder_version=&#8220;4.27.4&#8243; _module_preset=&#8220;default&#8220; global_colors_info=&#8220;{}&#8220;][et_pb_column type=&#8220;3_5&#8243; _builder_version=&#8220;4.23&#8243; _module_preset=&#8220;default&#8220; global_colors_info=&#8220;{}&#8220;][et_pb_blurb url=&#8220;https:\/\/www.haufe.de\/personal\/zeitschrift\/personalquarterly\/jahrgang-2021-48-88954.html&#8220; image_icon_width=&#8220;40%&#8220; content_max_width=&#8220;1100px&#8220; _builder_version=&#8220;4.27.4&#8243; _module_preset=&#8220;default&#8220; header_level=&#8220;h2&#8243; header_text_color=&#8220;#0C71C3&#8243; header_font_size=&#8220;30px&#8220; width=&#8220;100%&#8220; custom_margin=&#8220;||4px|||&#8220; custom_padding=&#8220;4px||12px|||&#8220; animation_direction=&#8220;right&#8220; image_max_width=&#8220;40%&#8220; locked=&#8220;off&#8220; inline_fonts=&#8220;Lato&#8220; global_colors_info=&#8220;{}&#8220;]<\/p>\n<h2><span style=\"color: #126f8e;\"><strong>Was brauchen wir eigentlich, um von unserer Arbeit nicht auszubrennen?<\/strong><\/span><\/h2>\n<p><span><\/span><\/p>\n<p>Seit \u00fcber zehn Jahren besch\u00e4ftige ich mich in der Forschung und Praxis mit der Frage:<\/p>\n<p><strong><span style=\"color: #126f8e;\">Sind wir noch ersch\u00f6pft oder brennen wir schon aus?<\/span><\/strong><\/p>\n<p>Gelernt habe ich dabei:<\/p>\n<p><span style=\"color: #126f8e;\"><strong>Ersch\u00f6pfung als Folge von Anstrengung ist noch nichts Bedrohliches f\u00fcr unsere Gesundheit. Erst wenn Anstrengungen nicht ausreichend belohnt werden oder genug Erholung fehlt, kann Ersch\u00f6pfung unsere Gesundheit beeintr\u00e4chtigen.<\/strong><\/span><\/p>\n<p>In meiner Keynote geht es darum, was wir brauchen, um uns nach der Arbeit joyfully exhausted \u2013 also freudig ersch\u00f6pft zu f\u00fchlen:<\/p>\n<ul>\n<li><strong><span style=\"color: #126f8e;\">Balance zwischen Anstrengung und Belohnung<\/span><\/strong><\/li>\n<li><strong><span style=\"color: #126f8e;\">Genug Erholung<\/span><\/strong><\/li>\n<li><strong><span style=\"color: #126f8e;\">Passende Jobs<\/span><\/strong><\/li>\n<li><strong><span style=\"color: #126f8e;\">Sicheres Organisationsklima<\/span><\/strong><\/li>\n<\/ul>\n<p>Einen ersten Eindruck zu mir als Speakerin k\u00f6nnen Sie sich mit meinem <a href=\"https:\/\/www.ted.com\/talks\/christina_guthier_let_s_talk_about_the_bright_side_of_exhaustion\" style=\"font-size: 14px;\">TEDx Talk<\/a><span style=\"font-size: 14px;\"> machen.<\/span><\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8220;2_5&#8243; _builder_version=&#8220;4.23&#8243; _module_preset=&#8220;default&#8220; global_colors_info=&#8220;{}&#8220;][et_pb_image src=&#8220;https:\/\/joyfullyexhausted.com\/wp-content\/uploads\/2021\/01\/A304336.jpg&#8220; title_text=&#8220;_A304336&#8243; _builder_version=&#8220;4.27.4&#8243; _module_preset=&#8220;default&#8220; width=&#8220;100%&#8220; global_colors_info=&#8220;{}&#8220;][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8220;1&#8243; module_id=&#8220;kontakt&#8220; _builder_version=&#8220;4.16&#8243; _module_preset=&#8220;default&#8220; global_colors_info=&#8220;{}&#8220;][et_pb_row _builder_version=&#8220;4.16&#8243; _module_preset=&#8220;default&#8220; global_colors_info=&#8220;{}&#8220;][et_pb_column type=&#8220;4_4&#8243; _builder_version=&#8220;4.16&#8243; _module_preset=&#8220;default&#8220; global_colors_info=&#8220;{}&#8220;][et_pb_blurb content_max_width=&#8220;1100px&#8220; _builder_version=&#8220;4.23&#8243; _module_preset=&#8220;default&#8220; header_level=&#8220;h2&#8243; header_font=&#8220;|600|||||||&#8220; header_text_color=&#8220;#0C71C3&#8243; custom_padding=&#8220;20px||0px|||&#8220; animation_style=&#8220;slide&#8220; animation_direction=&#8220;right&#8220; animation_duration=&#8220;500ms&#8220; animation_intensity_slide=&#8220;1%&#8220; inline_fonts=&#8220;Lato&#8220; global_colors_info=&#8220;{}&#8220;]<\/p>\n<h1><span style=\"font-family: Lato; font-weight: normal;\"><strong><span style=\"color: #126f8e;\">KONTAKT<\/span><\/strong><\/span><\/h1>\n<p>[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8220;1_2,1_2&#8243; _builder_version=&#8220;4.16&#8243; _module_preset=&#8220;default&#8220; global_colors_info=&#8220;{}&#8220;][et_pb_column type=&#8220;1_2&#8243; _builder_version=&#8220;4.16&#8243; _module_preset=&#8220;default&#8220; global_colors_info=&#8220;{}&#8220;][et_pb_blurb _builder_version=&#8220;4.27.4&#8243; _module_preset=&#8220;default&#8220; custom_padding=&#8220;||0px|||&#8220; inline_fonts=&#8220;Lato&#8220; global_colors_info=&#8220;{}&#8220;]<\/p>\n<p><span style=\"font-family: Lato;\">Autorin | Speakerin | Trainerin | Beraterin<\/span><\/p>\n<p><span style=\"font-family: Lato;\">Dr. Christina Guthier<\/span><\/p>\n<p><span style=\"font-family: Lato;\">40210 D\u00fcsseldorf<\/span><\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8220;1_2&#8243; _builder_version=&#8220;4.16&#8243; _module_preset=&#8220;default&#8220; global_colors_info=&#8220;{}&#8220;][et_pb_blurb _builder_version=&#8220;4.16&#8243; _module_preset=&#8220;default&#8220; inline_fonts=&#8220;Lato&#8220; global_colors_info=&#8220;{}&#8220;]<\/p>\n<p><span style=\"font-family: Lato;\">Kann ich Ihnen als Speakerin, Autorin (Wissenschaftskommunikation), Trainerin oder wissenschaftliche Beraterin zu Themen rund um Ersch\u00f6pfung &amp; Burnout behilflich sein? Dann kontaktieren Sie mich einfach direkt, damit wir pers\u00f6nlich M\u00f6glichkeiten der Zusammenarbeit besprechen k\u00f6nnen.<\/span><\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8220;4.16&#8243; _module_preset=&#8220;default&#8220; global_colors_info=&#8220;{}&#8220;][et_pb_column type=&#8220;4_4&#8243; _builder_version=&#8220;4.16&#8243; _module_preset=&#8220;default&#8220; global_colors_info=&#8220;{}&#8220;][et_pb_contact_form email=&#8220;christina.guthier@gmail.com&#8220; success_message=&#8220;Vielen Dank f\u00fcr Ihre Nachricht.&#8220; submit_button_text=&#8220;Senden&#8220; _builder_version=&#8220;4.16&#8243; _module_preset=&#8220;default&#8220; _unique_id=&#8220;f58a3057-e8c6-4b28-84be-190568137ce1&#8243; global_colors_info=&#8220;{}&#8220;][et_pb_contact_field field_id=&#8220;Name&#8220; field_title=&#8220;Name (Pflichtfeld)&#8220; _builder_version=&#8220;4.16&#8243; global_colors_info=&#8220;{}&#8220; button_text_size__hover_enabled=&#8220;off&#8220; 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Gelernt habe ich: Es gibt unz\u00e4hlige Ursachen f\u00fcr Ersch\u00f6pfung. Wir k\u00f6nnen uns joyfully exhausted \u2013 freudig ersch\u00f6pft \u2013 f\u00fchlen. Ersch\u00f6pfung kann \u2013 muss aber nicht \u2013 ein Gesundheitsrisiko sein. Meine Burnout-Forschung wurde mit [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-48","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/joyfullyexhausted.com\/en\/wp-json\/wp\/v2\/pages\/48","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/joyfullyexhausted.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/joyfullyexhausted.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/joyfullyexhausted.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/joyfullyexhausted.com\/en\/wp-json\/wp\/v2\/comments?post=48"}],"version-history":[{"count":139,"href":"https:\/\/joyfullyexhausted.com\/en\/wp-json\/wp\/v2\/pages\/48\/revisions"}],"predecessor-version":[{"id":527,"href":"https:\/\/joyfullyexhausted.com\/en\/wp-json\/wp\/v2\/pages\/48\/revisions\/527"}],"wp:attachment":[{"href":"https:\/\/joyfullyexhausted.com\/en\/wp-json\/wp\/v2\/media?parent=48"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}